You don't have to navigate this alone.
Shanthi Wellness offers compassionate, evidence-based therapy for adults navigating anxiety, depression, trauma, and life's most difficult chapters. Wherever you are, healing is possible.
How I can help
Every person's path is different. I offer focused, individualized care across three core areas — meeting you exactly where you are.
Individual Therapy
A private, supportive space to explore what's weighing on you — whether that's stress, relationships, identity, or simply feeling stuck. We work at your pace, with your goals at the center.
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Anxiety & Depression
Anxiety and depression can make everyday life feel exhausting. Together, we'll build practical tools and deeper understanding to help you feel more like yourself again.
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Trauma & PTSD
Trauma leaves marks that don't always show. Using trauma-informed approaches, I provide a safe, steady space to process difficult experiences and reclaim a sense of safety.
Learn moreWhat to expect
Starting therapy can feel like a big step. Here's how it works — simply and gently.
Reach out
Send a message or use the booking links below to schedule your first appointment.
First session
We'll get to know each other, talk about what brings you in, and start to shape a path forward together.
Begin healing
At your own pace, with consistent support, you'll start to notice real shifts — in how you feel, think, and move through the world.
A space built on trust
I'm a licensed therapist with a deep commitment to creating a space where you feel genuinely seen and heard — not judged, not rushed.
My approach blends evidence-based methods with warmth and cultural sensitivity, because healing looks different for everyone.
Meet the therapistReady to take the first step?
You don't have to have it all figured out before reaching out. I'm here to help you find your way.
New clients in Iowa
Ready to get started? Schedule your intake evaluation.
No waiting, no phone tag — book your therapy intake evaluation directly online.
Book intake evaluationExisting clients in Iowa
Welcome back. Schedule your next session.
Book your next 45-minute therapy session whenever works best for you.
Book a therapy sessionColorado, Minnesota & Florida
Clients in CO, MN, or FL — book through Tava Health.
Schedule your session directly via the Tava Health platform.
Book via Tava HealthQuestions?
Not sure where to start? Reach out.
You don't have to have it all figured out before reaching out. I'm here to help you find your way.
Get in touch