Our lives can be busy and filled with daily stress. Sometimes this stress leads us to believe we made the wrong choices when it comes to our relationships or career.
Sometimes we begin to doubt our abilities and we compare our performance to what we see in others. During times of stress, we can develop coping styles that are unhealthy. We may begin to isolate, push people away, or make impulsive decisions. Sometimes we cope with stress by not practicing good self-care, or by overeating.
As a professional counselor, I would like to help you find balance in your life. Shanthi is a Sanskrit word meaning peace, rest, calmness, tranquility, or bliss. I work with professionals who feel like they made the wrong career choices, people going through emotional stress, and those starting their weight loss journey.
I want to help you start your journey to find inner peace.